Rotator Cuff Rehabilitation

These videos have been produced in collaboration with Perth Sports Physio to help you with your shoulder rehabilitation. You should be doing these exercises 3-5 times a day. You should do 1-2 circuits each time.

Timelines for their use are suggested below. These are a guide only. If you are not yet comfortable with a phase, do not advance until you have mastered it.

Similarly, if you are finding the phase too ease, you can advance to the next phase.

Phase 1: 0-2 weeks

Phase 2: 2-6 weeks

Phase 3: 6-8 weeks

Phase 4: >8 weeks (Not before 6 weeks)

Phase 5: >12 weeks

Surgery For Shoulder, Hip and Knee

Conditions For Shoulder, Hip and Knee